,
Message sent from:

Health and Wellbeing

Fruit(4)Garden pic

What are the 5 ways of wellbeing?

5 steps to mental wellbeing

  1. Connect with other people. Good relationships are important for your mental wellbeing. ...
  2. Be physically active. Being active is not only great for your physical health and fitness. ...
  3. Learn new skills. ...
  4. Give to others. ...
  5. Pay attention to the present moment (mindfulness)
Cleaning Teeth
X
Hit enter to search